lundi 14 juin 2010

Shoulder Workout

Today was a shitty rainy day, but not an excuse to stay at home.
I did not had that much time, only like 45min-1h, so I went for an intensive shoulder workout.
It went like that:

Rotator cuffs activation with band


BB clean and press
1X8, 1X5, 1X3 with progressing charges,
as much weight as possible for each sets
Superset with 10kg medicine ball slams
(as much as possible)

Incline Bench
Warm up: moderate weight for 15 reps
1X8, 1X5, 1X3 with progressing charges,
as much weight as possible for each sets

Db front raises, 2X10

Db side lateral raises, 2X10

2X rope climbing

Db shrugs 4Xmax reps with progressing charges

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