mardi 6 juillet 2010

Leg day


Today was a very hot day, something like 40°C with humitidy factor, but not an excuse not to train!
I got up early, ate a good breakfast(with a shitload of eggs, obviously), and went for a brutal training. Here's how it went:

Warm up: Running with high knees, heels to the ass, and some hill running.

Then, I went for a shitload of carpulls:
4X front car pulls uphill
4X back piddle car pulls.

Then, some heavy leg presses for 4X5, plus a warm-up set.

And finally, 3Xmax reps on heavy box squats, gotta kill those legs!

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