mercredi 22 septembre 2010
Benefits of bodyweigth training
o Increased relative strength, GPP (general physical preparedness), and endurance.
o Increased cardiovascular health.
o Increased capillary density.
o Decreased body fat.
o Increased posture and muscle tonus.
o Decreased risk of injury to shoulders, knees, and lower back.
o Increased mobility flexibility through full range of motion training.
o Improve recovery and decrease muscle soreness
Master your bodyweigth
-Will, Hybreed Athletics