mercredi 22 septembre 2010

Benefits of bodyweigth training

Benefits of body weight training exercises:

o Increased relative strength, GPP (general physical preparedness), and endurance.

o Increased cardiovascular health.

o Increased capillary density.

o Decreased body fat.

o Increased posture and muscle tonus.

o Decreased risk of injury to shoulders, knees, and lower back.

o Increased mobility flexibility through full range of motion training.

o Improve recovery and decrease muscle soreness

Master your bodyweigth
-Will, Hybreed Athletics

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