vendredi 24 septembre 2010

Training Template

Hey there bruthas, here's a good template that anyone can use in any gym

1- Start with some jump or throw movement for power developpement
     and to activate a group of muscle.

2- Big barbell lift for maximal strength development

3- Bodyweight for assistance work, flexibility and more, see benefits of bodyweight article:

4- Strongman finisher

Pretty basic but works for everyone
 (if you don't take it easy. You want results, then you gotta kick your ass)

Give it a try!

Get stronger,¸
-Will, Hybreed Athletics

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