Hey there bruthas, here's a good template that anyone can use in any gym
1- Start with some jump or throw movement for power developpement
and to activate a group of muscle.
2- Big barbell lift for maximal strength development
3- Bodyweight for assistance work, flexibility and more, see benefits of bodyweight article:
4- Strongman finisher
Pretty basic but works for everyone
(if you don't take it easy. You want results, then you gotta kick your ass)
Give it a try!
-Will, Hybreed Athletics