Today was a brutal upper body workout, kicked my ass hard on this one.
Here's how it went:
Bench press: warm up set, then 8-6-5-4,
and then took my warmup weight for as much reps as I could.
Pull ups: 3X12
Military press: 8-6-5
3X15 each exercises of the superset:
A: Seated rows
Finisher: 50 push ups, no matter how many rep/set,
I did it as quick as possible until I reached 50
-Will, Hybreed Athletics