lundi 20 septembre 2010

Upper body training session

elite fts picture

Today was a brutal upper body workout, kicked my ass hard on this one.
 Here's how it went:

Dynamic warmup
Bench press: warm up set, then 8-6-5-4,
and then took my warmup weight for as much reps as I could.
Pull ups: 3X12
Military press: 8-6-5
3X15 each exercises of the superset:
A: Seated rows 
B: Dips
Finisher: 50 push ups, no matter how many rep/set,
I did it as quick as possible until I reached 50

Train Hard,
-Will, Hybreed Athletics



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